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MANDERLAY  THERAPY

Psychotherapy & Counselling

This may be your first time thinking about seeing a therapist or you may already have had experiences in therapy.

Choosing a therapist is an important decision as they will be at your side, walking beside you, helping to heal whatever has become difficult or got you stuck in your place in the world.

 

Welcome

Hello. My name is Anoushka. 

This may be your first time thinking about seeing a therapist or you may already have had experiences in therapy. 

I believe each person is born with a unique need to feel heard, seen and safe. But that sometimes instead we can feel misunderstood, disconnected and different.

 

How Can I Help

Happiness has been suggested by ancient philosophers as a habit we must practice rather than something that happens to us. There are times in our life when we struggle with the idea of happiness. 

Certain experiences and events in life make it more difficult to cope and find a way through.

A sense of feeling overwhelmed or depressed? 

Struggles with work, family, relationships can create a sense of anxiety, am I good enough? Am I too different? What's wrong with me?

I have learned from personal experience that counselling and psychotherapy can help us overcome obstacles we face. Do you feel your grief unbearable? Are there sensitive issues around sexuality, gender, religion, race or culture? Have you been carrying abuse and trauma and need somewhere safe to tell your story? 

You are not alone. 

 

For the moment my counselling and psychotherapy practice is online, but there will be a time when I return to face to face counselling. My therapy space is calm, quiet and confidential and my online therapy offers the same.  

Winter

Publications

 

Contact

Location:

NW2 London, UK

07976 289 681

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