Psychotherapy is a process which focuses on restoring the connection between what we say, and often don’t say, and what we feel, or try not to feel. You may have been thinking about therapy for a while and be more than ready or you may be slightly more tentative. Choosing a therapist is an important decision as they will be at your side, walking beside you, helping to heal whatever has become difficult or got you stuck in your place in the world. I am glad you are reading this now.
I believe each person is born with a unique need to feel heard, seen and safe. But that sometimes instead we can feel misunderstood, disconnected and different.

The therapy I offer is comprised of both counselling and psychotherapy and this approach allows me to give the client what they need at the right time. I am trained in transactional analysis. This model looks at why we do what we do. About the choices we make and how we behave in the world. How we relate to others whilst being okay with who we are. Transactional analysis evolved from psychoanalytical principles with which I integrate with existential philosophies and attachment theories.

Integrative psychotherapy and counsellingis my approach because it is my belief that there is no singular wayto understand human behaviour and so similarly no therapeutic approach that can be appliedto everyone. I integrate different theoretical approaches which I have learned experientially and academically over the years into a cohesive, relational way of working. 

If you find what you are experiencing is not featured on this website, it may be that we are referring to the same issue by a different name or perhaps it is something we can talk about and I can refer you on to someone who can help. 

Please contact me to have an initial 15-minute chat or book a session.