What's going on?
"As human beings we belong to an extremely resilient species. Since time immemorial we have rebounded from our relentless wars, countless disasters (both natural and man-made), and the violence and betrayal in our own lives. But traumatic experiences do leave traces, whether on a large scale (on our histories and cultures) or close to home, on our families, with dark secrets being imperceptibly passed down through the generations. They also leave traces on our minds and emotions, on our capacity for joy and intimacy, and even on our biology and immune systems.
Bessel van der Kolk, M.D. –The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Whether it is Trauma, depression, anxiety or imposter syndrome, I am here to listen and help you through.
Trauma
Whether it be childhood, inter-generational, physical, emotional, cultural, racial or another type of trauma, the trauma needs to be processed. Read More
Imposter Syndrome
It is likely that feeling not good enough is not a recent development. Imposter Syndrome is a trait connected to a longer story. Read More
Identity
Our identity is a complex amalgamation of many different things we often assume we should simply know who we are. Read More
Relationship & Family Issues
When we experience stress and ruptures in relationships it can cause a huge amount of pain and wounding. Our relationships. Read More
Work Stress and Burnout
The effect of cumulative stress on the body affects biological responses like how much cortisol and adrenaline we produce, our. Read More
Anxiety
Going back thousands of years, anxiety is the word we have always used to describe a feeling of dread. A sense of apprehension. Read More
Childhood Emotional Neglect
Continuous misattunements can traumatise a child in the same way as an isolated traumatic experience but often it is only as an adult. Read More
illustrations by @nadirahyee
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