What's going on?

"As human beings we belong to an extremely resilient species. Since time immemorial we have rebounded from our relentless wars, countless disasters (both natural and man-made), and the violence and betrayal in our own lives. But traumatic experiences do leave traces, whether on a large scale (on our histories and cultures) or close to home, on our families, with dark secrets being imperceptibly passed down through the generations. They also leave traces on our minds and emotions, on our capacity for joy and intimacy, and even on our biology and immune systems.

Bessel van der Kolk, M.D. –The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Whether it is Trauma, depression, anxiety or imposter syndrome, I am here to listen and help you through.

Trauma

Whether it be childhood, inter-generational, physical, emotional, cultural, racial or another type of trauma, the trauma needs to be processed. Read More

Depression

When we feel depressed it can be like a dark cloud has descended all around us. Feelings like sadness and hopelessness.

Imposter Syndrome

It is likely that feeling not good enough is not a recent development. Imposter Syndrome is a trait connected to a longer story. Read More

Identity

Our identity is a complex amalgamation of many different things we often assume we should simply know who we are. Read More

Relationship & Family Issues

When we experience stress and ruptures in relationships it can cause a huge amount of pain and wounding. Our relationships. Read More

Work Stress and Burnout

The effect of cumulative stress on the body affects biological responses like how much cortisol and adrenaline we produce, our. Read More

Grief and Loss

Death is not the only way we can experience grief. Every day we endure losses from the loss of a job, the loss of a dream.

Anxiety

Going back thousands of years, anxiety is the word we have always used to describe a feeling of dread. A sense of apprehension. Read More

Childhood Emotional Neglect

Continuous misattunements can traumatise a child in the same way as an isolated traumatic experience but often it is only as an Adult. Read More

illustrations by @nadirahyee

Lets talk...

To make an appointment online or in person, get in touch so we can chat.